Could It Be Shame Asssessment

Take this 20-statement eye-opening assessment and identify if what has been robbing your joy, draining your energy, and keeping you from your God-given purpose and potential is none other than sneaky, sinister, silent...shame.

Once you identify it, you can't un-see it. 👀

Then LOOK OUT!! Because freedom is on it's way! 🔥

PS - If you did not already watch the "Shame OFF You" talk,

feel free to check that out as well! It's below!

Welcome! Thank you for being brave and taking this assessment! It says a lot about you! Awareness is the first step toward healing.

PS - If I took this a few years ago my scores would have been off the charts. You are in the right place!

Please don't overthink your answers! Remember: awareness is the first step to transformation. Nothing has gone wrong. You are human and you are not alone! Let's do this, sister!! Greater freedom awaits!

Please answer with this scale for each question:

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

(1) I feel guilty or selfish for spending money to support my well-being (i.e. health, counseling, coaching). *

0- Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

(2) My titles, achievements, or roles (or those of my kids or spouse) make me feel worthy or validated. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

(3) When I’m not being productive or helpful, I question my value. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

(4) I avoid receiving help, compliments, or generosity because it makes me uncomfortable. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

(5) I minimize my needs or desires to seem more spiritual, selfless, or strong. *

0 - Not true at al

1 - A little true

2 - Mostly true

3 - TOTALLY true

(6) I find myself withdrawing or isolating when I’m struggling instead of reaching out. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

(7) I believe others would love or respect me less if they knew the “real” me. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

(8) I downplay my needs, desires, or emotions to keep the peace or avoid being a burden.

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

(9) The standards I hold for myself are higher than anyone else and I feel devastated when I fall short *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

(10) I feel disconnected from experiencing joy, even when I know I “should” be grateful. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

(11) I feel like no matter how much I do, it’s never enough. *

0 - Not true at all

1- A little true

2 - Mostly true

3 - TOTALLY true

(12) I find it hard to receive compliments or accept help from others without guilt or discomfort. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

(13) I have an inner critic that constantly points out all my flaws or failures. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

(14) I feel like I’m always trying to prove my worth—to God, to others, or to myself . *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

(15) I struggle with being still, resting, or sleeping without feeling lazy or selfish. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

(16) I feel the need to prove my worth by always having the right answer, the best advice, or the most spiritual insight. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

(17) I often take on more than my share of responsibility in relationships, at home, or at work, even if I feel overwhelmed. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

(18) I struggle to rest unless I’ve “earned” it or completed everything on my task list. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

(19) I find it hard to express my needs or emotions because I don’t want to be a burden in relationships. *

0 - Not true at all

1 -A little true

2 - Mostly true

3 - TOTALLY true

(20) I feel important when others need me and anxious when they don’t. *

Hooray! You did it! WOOHOO!

Be sure to enter your info and hit submit to receive your score and next steps.

Full Name *

Email *

Take this 20-statement eye-opening assessment and identify if what has been robbing your joy, draining your energy, and keeping you from your God-given purpose and potential is none other than sneaky, sinister, silent...shame.

Once you identify it, you can't un-see it. 👀

Then LOOK OUT!! Because freedom is on it's way! 🔥PS - If you did not already watch the "Shame OFF You" talk,

feel free to check that out as well! It's below!

Then LOOK OUT!! Because freedom is on it's way! 🔥

PS - If you did not already watch the "Shame OFF You" talk,